Welcome to Sauble Beach Yoga
                  Hatha Yoga is unlike any usual stretching or fitness program. Hatha Yoga is a system of physical exercises (known as postures or asanas), designed to align your muscles, lengthen your spine and develop a balance of strength and flexibility. Yoga is unique in that it connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Yoga can help you to reduce stress and become more focused. And, not least important, yoga can help you to attain the qualities of self acceptance, peace and inner calm that seem to elude many of us today.

Not Flexible?
                 If you are NOT flexible you are the perfect candidate for yoga.
                 Many people think that they have to be flexible to begin yoga, but
                 quite the opposite! Come as you are and you will find that as you
                 practice you will attain a new found agility and flexibilty. 
What do I need to Practice Yoga?
                 All you need to begin is your body, mind, and a bit of curiousity.
                 Comfortable clothing that is easy to move in is advised, dressing
                 in layers is helpful. No special footwear is needed as you practice
                 barefoot or in socks. Arrive a few minutes early for your class to 
                 settle in and become comfortable.

Sauble Beach Community Centre
                 All of our classes take place in the air-conditioned comfort of the Sauble 
                 Beach Community Centre conveniently located just off Main Street,
                 next to the Tourist Information Centre. Just a 5 minute walk from the
                 beach! We enter through the side door on the left side of building.

Who is your Teacher?
            To receive her teaching certification, Elaine Tutte studied with
                 renowned Hatha Yoga Teacher Shakti Mhi, owner of Prana Yoga
                 Studio in Vancouver BC. Over the last seven years she has led classes 
                 in Victoria, BC and Winnipeg, MB before settling in Oliphant ON. 
                 Elaine's teaching style is compassionate, caring, and infused with a
                 definite sense of humor.  She  is currently teaching  at the Sauble
                 Beach Community Centre and the YMCA in Owen Sound.
 

Tuesday
4:30 - 6:00                           Beginner/Inter.
6:30 - 8:00  Class will be added if enough                                           response.

Friday
10:00 - 11:30                      Beginner